Stuttering Recovery
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Avoidance Reduction Worksheet
Complete the Checklist Below:
1. How Do I Avoid Stuttering?
I give up on what I’m saying.
I substitute words.
I change the order of the words.
I omit words completely.
I pretend to be thinking.
I act like I forgot what I was saying.
I stay silent.
I text or email rather than call.
I say only the minimum number of words I can get away with.
I have others talk for me.
I gesture or write things down.
I rehearse what I will say so I can be fluent.
I don’t engage in specific contexts, including:
using the phone.
introducing myself.
volunteering to speak in group situations.
telling long stories, jokes, etc.
asking questions in stores, restaurants, etc.
making small talk at parties, in elevators, etc.
other:
2. What “
Crutches
” Do I Use?
I introduce unnecessary words, sounds, or phrases (well, uh, ah, you know, etc.).
I have secondary movement.
jerk head
clear throat
swallow
blink eyes or look away
tap foot
yawn
snap fingers
finger pressure
move foot
move my body
lick my lips
click my tongue
stick out my tongue
giggle
change pitch
look away
part of my body trembles
take a tense breath
and clench my jaw
raise my volume
move eyebrows
other:
3. How Do I Minimize Stuttering:
I try to force the word out.
I blend words.
I pause before an anticipated stutter (dead stop).
I keep repeating the sound until I can say the word.
I stop and use some distraction.
I go back to the preceding word or phrase.
I try to keep talking without pausing to take a breath.
I split words (break one-syllable words into two syllables).
I begin to speak when someone else is talking.
I keep starting over.
I adopt a persona or put-on voice/speech pattern.